Adjustable Foldable Weight Bench for Full-Body Workouts | Incline, Decline & Flat Utility Bench for Home Gym Strength Training | Heavy-Duty Steel Frame

Product Overview

This Adjustable Weight Bench brings professional-grade strength training into your home — minus the bulky footprint. Whether you’re bench pressing during nap time or knocking out shoulder presses before the school run, this bench is built to handle real-life workouts in real-family spaces.

With a foldable design, quick-adjust system, and 84 possible configurations, this bench adapts to your fitness level and routine faster than your toddler changes moods.

Features

• Durable, Stable Construction
  Built from heavy-duty steel in a double-triangle frame design, this bench supports intense sessions with rock-solid stability. Perfect for strength training, HIIT, or full-body conditioning.

• 84 Adjustable Options
  With 7 backrest angles, 4 seat settings, and 3 leg adjustments, you can easily switch between incline, decline, and flat positions — hitting every muscle group efficiently.

• Fast & Secure Adjustments
  Ladder-style locking system lets you transition positions in seconds — no fumbling mid-set. Just lift, lock, and lift again.

• Compact & Foldable Design
  Folds down to 31.5” L x 12.6” W x 13” H for easy storage under a bed or against a wall. At just 23 lbs, it’s light enough to move, strong enough to trust.

• Comfort-First Materials
  1.4” high-density foam padding and smooth PU leather provide the right balance of support and comfort, while 2.4” foam leg rollers keep you stable during core work.

• Full-Body Functionality
  Perform dozens of movements including chest presses, shoulder raises, curls, rows, and core exercises — all from one compact setup.

Specifications

• Dimensions (unfolded): 41" L × 12.6" W × 42.5" H

• Dimensions (folded): 31.5" L × 12.6" W × 13" H

• Weight: 23 lbs

• Frame: Heavy-duty steel

• Padding: 1.4” high-density foam + PU leather cover

• Leg Foam: 2.4” thick

• Adjustments: 84 total combinations

• Weight Capacity: 600+ lbs tested

Why Families Love It

Designed for home gyms where space and time are tight, this bench keeps your workouts efficient and your goals realistic. It’s sturdy enough for serious lifters, compact enough for family living, and folds away faster than you can say “clean up the toys.”

At FamFriendlyFit, we believe fitness shouldn’t require a babysitter or a warehouse-sized gym — just smart, reliable gear that fits your real life.